Kegel exercise - Wikipedia - vaginal sphincter muscle

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vaginal sphincter muscle


Vaginal Tightening. Vaginal relaxation or commonly known as loose vagina is an increase of the diameter of the vagina due to childbirth, aging, hormonal changes, poor muscle tone, over weight or strenuous exercises.

Mechanism of action. The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor.Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.Kegel exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse.

The human anus (from Latin anus meaning "ring", "circle") is the external opening of the rectum.Two sphincters control the exit of feces from the body during an act of defecation, which is the primary function of the anus.These are the internal anal sphincter and the external anal sphincter, which are circular muscles that normally maintain constriction of the orifice and which relaxes as.

perineum [per″ĭ-ne´um] the pelvic floor and associated structures occupying the pelvic outlet, bounded anteriorly by the pubic symphysis, laterally by the ischial tuberosities, and posteriorly by the coccyx. During childbirth the perineum may be torn, resulting in possible damage to the urinary meatus and anal sphincter. To avoid a perineal tear.