The most brightly colored produce is often the most nutrient-rich, so it's important to eat a wide variety of colorful vegetables-particularly dark green, red and orange vegetables. To make sure you're getting enough, check out these examples of what counts as a serving of vegetables.Author: Eatingwell.
Dec 02, 2010 · The USDA's Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health. So, what is a serving? Click through the following slides for a guide to .
What counts as a serving? *Recommended daily goal based on 2,000 calorie/day eating pattern. **Fruit and vegetable juices can be part of a healthy diet. One serving of 100 percent juice can fulfill one of your recommended daily servings or fruits and vegetables, but watch for calories and added.
Nov 26, 2017 · Vegetables are nutritious and healthy. This article determines how many servings of vegetables you should eat per day to get the maximum benefits.Author: Alina Petre, MS, RD (CA).